Poetry & Spoken Word

The Most Practical Guided Meditation Ever!

- Have a not so pleasant job?
- Have a not so pleasant boss?
- Have a no so pleasant relationship?
- Having a bad hour / day / week / month / year?
- Any legal or debt trouble?

I believe George Carlin would have approve this meditation guide! There are plenty of us who want peace in our lives. For some of us swearing with the lovely sound of “Fuck” and other stress / pressure lifting words helps the peace. Don’t try and be too nice, you might spontaneously explode. Be honest and that means sometimes saying, “Fuck that shit” cause some shit is complete bullshit. It is not a peaceful dove flying over a calm stream, it’s bullshit. Aknowledge it, feel it, figure out how to remove it from your life, learn from it and then move on. Accepting all that comes with life does not have to mean ignoring or smiling while smelling shit. :)

Have a fucking wonderful day! I think you are fabulous and fucking beautiful!

A Return to Love

A truly empowering, strengthening quote from Marianne Williamson.  A reminder to SHINE as bright as you can!

A Return To Love:
Reflections on the Principles of A Course in Miracles

“Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.

We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?

Actually, who are you not to be? You are a child of God.

Your playing small does not serve the world.

There is nothing enlightened about shrinking so that other people won’t feel insecure around you.

We are all meant to shine, as children do.

We were born to make manifest the glory of God that is within us.

It’s not just in some of us; it’s in everyone.

And as we let our own light shine,

we unconsciously give other people permission to do the same.

As we are liberated from our own fear, our presence automatically liberates others.”

Much thanks to Julie Umbach owner of Gratitude & Co. for sharing this inspiring quote.

A Religious Experience. George Watsky - Drunk Text Message to God

At My Church – “you eat John Stewart and Colbert shaped potatoe chips and watch Chappell show” … my church is fucking fun! My church enjoys life and is grateful for every moment of it!

Never heard of George Watsky? Well, this will be the last time you can say that! I predict the young Mr. Watsky will be turning into a refreshing household name! Official Site

support the brilliant among us – Buy Watsky’s first CD

George Watsky is a writer and performer who believes in the equal power of the tear and the belly laugh. Born and raised in San Francisco and now based in Los Angeles, Watsky aims to cross-pollinate the stage, screen and stereo with work that speaks to both the humor and frustrations of modern life.

Watsky was featured on Season 6 of Russell Simmons Presents Def Poetry on HBO. He was the 2006 Youth Speaks Grand Slam Poetry Champion, 2006 Brave New Voices International Poetry Slam Champion, and performed in a record six consecutive Youth Speaks Grand Slam Finals. The last three of those audiences, all topping out at over 3,000, were the largest ever for poetry slams anywhere in the world. In 2009 Watsky was one of three poets who performed live on FOX at the NAACP Image Awards in honor of Russell Simmons’ lifetime achievement award.

Feel the future dissolve in a moment

I read this poem just about a month ago via Tim Ferriss’s blog. Honestly at the time I read through it and thought, eh I don’t get it so much not really my cup of tea. I was a little confused considering how it seemed to have such an impact on him. Well a month has gone by and emotionally I’ve been through the ringer and experienced a gamut of feelings and breakdowns that are all new to me. I just happened to come across the poem again yesterday and this time it floored me. So, I don’t know whether to be thankful to understand it’s meaning or sad that I now understand. Regardless, I now find it amazing and profound.

written by Palestinian-American Naomi Shihab Nye from her short collection, Words Under the Words: Selected Poems (A Far Corner Book)


Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.
How you ride and ride
thinking the bus will never stop,
the passengers eating maize and chicken
will stare out the window forever.

Before you learn the tender gravity of kindness,
you must travel where the Indian in a white poncho
lies dead by the side of the road.
You must see how this could be you,
how he too was someone
who journeyed through the night with plans
and the simple breath that kept him alive.

Before you know kindness as the deepest thing inside,
you must know sorrow as the other deepest thing.
You must wake up with sorrow.
You must speak to it till your voice
catches the thread of all sorrows
and you see the size of the cloth.

Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day to mail letters and
purchase bread,
only kindness that raises its head
from the crowd of the world to say
it is I you have been looking for,
and then goes with you every where
like a shadow or a friend.

The picture above was taken on 6/16/2010 while flying into the Detroit airport where I then spent the night in order to spend an hour with my father who was also flying through on a layover. To say I was in a different state when I took the photo would be the understatement of the century … shit, after the past 3 months I don’t even feel like the same person.

The strongest line for me in the poem is “feel the future dissolve in a moment”. I swear I recently thought I knew a part of my future and it looked just like a dream. Then in a moment it was gone. Just like that, there’s no way that specific vision will come true now. At this moment try as hard as I might I’m sad, even if it was just a dream in my head that was never going to come true. Maybe loosing my conjured dream is the hardest part of it all.

To add irony to it all a few months ago I came across an amazing quote by Dr. Seuss that says, “Don’t cry because it’s over, smile because it happened” … well, in the midst of hysterical breakdown a few days ago that was quoted back to me. I know eventually I will but at this time that seems very far in the distance. At this time, for the first time ever being in public doesn’t even stop me from crying.  Totally not fun … but probably the most humbling experience I’ve ever had.

To be in such a place and experience kindness I truly view it in a different way now. For the kindness, warmth and love I received over the past few days from family, from old friends, from brand new friends, from acquaintances and from strangers … I am grateful.